Hyrox Training Mistakes Everyone Makes, Even the Elites | Joe Sullivan of Sully Training Systems

Thinking about your first HYROX race? Or maybe you’ve done one or two and want to get faster? In this episode of 2BFit, we break down the biggest HYROX training mistakes—even elite athletes make them!

I’m joined by Joe Sullivan of Sully Training Systems (@coach_joe_sully), and we dig into what separates successful HYROX competitors from those who burn out, plateau, or get injured. If you’ve been endlessly simming the race, overtraining, or skipping strength work, this is the wake-up call you need.

✅ Why strength training is non-negotiable for HYROX
✅ How general fitness builds the base you’re probably missing
✅ The danger of doing "race sims" every week
✅ Why a smart training plan tailored to your weaknesses is the real game-changer
✅ How long you actually need to get race-ready (hint: it’s longer than you think)

Whether you’re brand new to HYROX or looking to level up your performance, this conversation will help you train smarter, not harder.

🎧 Listen now and get your training on track!

👉 Connect with Joe Sullivan: https://www.instagram.com/coach_joe_sully

👉 Learn more about Aspire Fitness: www.aspirefitnessnj.com
👉 Follow me on Instagram: @brianbottfitness
👉 Get custom training & nutrition coaching: www.aspirefitnessnj.com

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