Hey Guys welcome back to my Podcast!! 

I'm trying to keep up with this bad boy lol.  The main reason is because I love it! I love to share my experiences or just to motivate you to think think and think!  The mind is an amazing instrument and not to may people realize how powerful it is.  

This episode talks about everything from, me:

Channeling my depression, how I realized that healing others is my makeup.

Becoming self aware of my inner self.

Meditation

Reiki Energy

Life!!! 

One thing I talking about Meditation was how to clear your mind and how to do it.  But I missed an important part and that is how important it is to focus on your breathing!  This is why when I listen back to my podcast I see what I may have missed and always try to include it in the body of the episode.  

Here are some links I would love to share with you guys!

Quick video on how to Meditate

https://www.youtube.com/watch?v=mMMerxh_12U&list=PL3CDA6A8D39FE9475&index=12&t=0s

Meditation I listened to when I was about to experience my first OBE.

https://www.youtube.com/watch?v=PjU7RfPvhxY