Today’s episode is the first part of a three part conversation with my friend, Sarah Frances. SF is a talented dancer, actor, singer, teacher, friend, caretaker, who lost both of her parents at age 24 in the span of 5 weeks.

Content warning: this episode dives into many sensitive topics such as loss, grief, suicidal ideation, disordered eating, and mental health struggles. If you or someone you know is suicidal or in emotional distress, contact the 988 Suicide & Crisis Lifeline. Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.

Call or text 988 or chat 988lifeline.org.

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Sound Effect by ShidenBeatsMusic from Pixabay

Theme song is “Flowers" by Coma-Media from Pixabay

Xoxo, keep sparkling✨