Equally if not more important than physical training is the mental training that goes into being a runner.  In this episode, we'll discuss what it means mentally to "be a runner" and how to bridge that gap and become the runner you want to be.

In this episode, a concept from the book: "Atomic Habits" is used as a guide for our discussion.  Find the book here: https://amzn.to/41LSA6V

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Music written and recorded by Jeremy Hancock