This guided meditation invites you to settle into the deepest truth of who you really are — a soul, a point of eternal light sitting right behind your eyes, here on this planet as a guest for a short time. You will visualise that light clearly, feel the stillness of your true nature in your body, and rest in the silence that exists beneath all thought and worry. Your take-home anchor is simple — one breath, one hand on your heart, and the words: I am a soul — something you can return to any moment the world pulls you away from yourself. Perfect for anyone seeking to reconnect with their higher self or start the day grounded in what is eternally true.