When we're experiencing anxiety or when we're in the emotional whirlwind of a trigger, mindfulness is one of our most important tools to recenter and return to a state of neutrality.

This 15-minute guided meditation focuses on helping you feel grounded and at ease through conscious breathing, an energetic/somatic body scan, and intuitive affirmations. This is a perfect practice to begin your day with or to utilize during moments of heightened emotion.

Thank you for meditating with me.

Let's Connect ▽

Visit My Website

My YouTube Channel

Gratitude Donation (please write "tip" in the note)

tags: meditation for anxiety, trigger protection mantra, affirmations for anxiety, grounding meditation, how to deal with triggers, guided meditation, somatic meditation