In this week's episode we explore a concept we hear so often in yoga classes; allowing ourselves permission. Allowing ourselves permission becomes it's own practice in shifting the way we think and approach life. As we recognize our own authority and power to choose, we cultivate deeper acceptance, awareness, and trust in ourselves. We can reinforce this mindset shift both on and off our mats with the statement "I Am Allowed to..."

Free Printable I Am Allowed To Cards & List

Welcome to The Edge Podcast. I'm Maggie Pounds, a yoga teacher and joy facilitator. May this week’s theme anchor and guide your days moving forward. May you weave the practices I share into your yoga practice and daily life, allowing you to truly discover what it means to live a life of connection to who and what you really are both on and off your yoga mat. 

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