EN. You are a wholesome being with abilities to be strong as well as vulnerable. This meditation amplifies your right to be both of those things.

I am both strong and vulnerable (guided meditation)

welcome to MOVE BODY MIND. my name is Isabella, and my mission is to make room for comfort while inviting curiosity and awareness.

here, you will find my favourite breathing exercises, guided meditations and bedtime stories.

the episodes are either in Danish (DA) or in English (EN).

www.movebodymind.com

Health & Fitness

Mental Health

welcome to MOVE BODY MIND. my name is Isabella, and my mission is to make room for comfort while inviting curiosity and awareness. here, you will find my favourite breathing exercises, guided meditations and bedtime stories. the episodes are either in Danish (DA) or in English (EN). www.movebodymind.com

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I am both strong and vulnerable (guided meditation)

I am both strong and vulnerable (guided meditation)