In this episode, I share the emotional rollercoaster of all the stress caused on my body with my involvement in diet culture. I TOTALLY confess and admit to feeding it, contributing to it & now taking the steps to cut it off and move on to heal. I also discuss how deeply ingrained it is into our lives that could make this a new challenge for me. This episode is The HOW + WHY of me coming to the decision of 100% breaking up with, blocking, deleting its number & moving on from diet culture.

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