Affirmations to relax our minds, soothe our hearts and calm our bodies. To help us think, speak, believe and consume calmness.

What we're saying to ourselves, speaking to ourselves and consuming all plays into our peace.

Listen to these gentle affirmations to ease your mind into serenity.  After all, our mind is our superpower.

Created, written + voiced by Mel Chanté for Vow to Self

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Music by Franky Payne