Hello & welcome to episode 36 of Morning Huddle - Daily Gratitude. What do you do when you can’t focus? Today I realized that all #thefitandstrong tools I use serve the same purpose- to bring calm to my emotions and slow myself down. This allows me to connect to the present and center instead of getting swept away in the chaos of ever-churning mind chatter. YES!

If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). 

About 🔆 Morning Huddle 🔆

The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a happy day, every day!

Hello & welcome to episode 36 of Morning Huddle - Daily Gratitude. What do you do when you can’t focus? Today I realized that all #thefitandstrong tools I use serve the same purpose- to bring calm to my emotions and slow myself down. This allows me to connect to the present and center instead of getting swept away in the chaos of ever-churning mind chatter. YES! If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a happy day, every day!

Hello &amp; welcome to episode 36 of Morning Huddle - Daily Gratitude. What do you do when you can’t focus? Today I realized that all #thefitandstrong tools I use serve the same purpose- to bring calm to my emotions and slow myself down. This allows me to connect to the present and center instead of getting swept away in the chaos of ever-churning mind chatter. YES!

If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). 

About 🔆 Morning Huddle 🔆

The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a happy day, every day!

I am CENTERED - Friday Huddle

🔆 Morning Huddle 🔆 is a brand-new podcast that harnesses the power of Gratitude and Appreciation to help you find more joy- EVERY day. 

If you find this difficult, you’re a lot like me. I tend to focus on the things I worry about rather than those that bring me joy. That doesn't make us pessimistic people, it just makes us, well, human! This simple morning practice is one of the very few I've found I can stick with over time because it only takes a few seconds and you do it every single day.

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🔆 Morning Huddle 🔆 is a brand-new podcast that harnesses the power of Gratitude and Appreciation to help you find more joy- EVERY day. If you find this difficult, you’re a lot like me. I tend to focus on the things I worry about rather than those that bring me joy. That doesn't make us pessimistic people, it just makes us, well, human! This simple morning practice is one of the very few I've found I can stick with over time because it only takes a few seconds and you do it every single day.

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I am CENTERED - Friday Huddle

I am CENTERED - Friday Huddle

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