Join me as I explore a common CBT lesson on cognitive distortions. These little puppies, courtesy of Aaron Beck (aka "Tha Godfather of CBT"), David Burns (read his "Feeling Good" for a good time!) and this great and totally worth-a-read article from Positive Psychology Program (https://positivepsychologyprogram.com/cognitive-distortions/, plague each of our lives, but if we have anxiety or depression, they crop up a bit more. Helpful? Not so fucking much. Thanks brain. Got it.