"I am exhausted"

Lately I’ve been hearing this everywhere, and it’s got me thinking about why people are exhausted and how this can be a different experience from burnout.

In this solo episode, I'm unpacking this experience and sharing what burnout actually means, the signs to look for, and how you can reduce your likelihood of experiencing burnout. 

This episode is for anyone who hasn't been feeling too great lately, and is trying to figure out what's going on...we've all been there.