According to a publication made by Action for Happiness; Research has shown that long-term happiness, feeling contented with life, stems from feeling and being in charge of as much of our life as possible. It's not about smiling all the time nor does it stem from money or health, but a self-belief that you are on the road you want to be on.

But what does being happy really mean?

How do we know we are happy?

What does it feel like?..