Many of us have become experts at surviving while our own needs remain unmet. We continue showing up for work, family, ministry, business, and everyone around us—even while quietly running on empty.

In today’s episode, we explore why your brain cannot function optimally without meeting your foundational needs, how stress impacts executive functioning, why slowing down is actually a performance strategy, and how learning to receive may be one of the most spiritual things you’ll ever do.

Because your life was never meant to be a sprint.

It was created to be a marathon filled with joy.

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