<p>Why it's important to focus on developing good habits for healthy eating, not just dieting until we reach an ideal weight.</p>

Why it's important to focus on developing good habits for healthy eating, not just dieting until we reach an ideal weight.

I am learning new habits, not dieting

Finding balance and holistic health through nature-centered eating, intuitive movement, and deep mindfulness with Adrienne Wood, founder of Soil and Sunshine Wellness, nutritionist, and Qoya teacher.

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I am learning new habits, not dieting

I am learning new habits, not dieting