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I Am Leaving My Gym! Cutting Weight For Grappling and Proper Recovery Methods.
This week we talk about the proper way to switch gyms when you want to maintain a good relationship with your current gym. Also how to cut that last 5 lbs for competition, especially if you are a female. Also, Chris is getting old, and is sad about it. So we talk about over training also known as under recovery.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
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By Grappling With
4.8
1818 ratings
This week we talk about the proper way to switch gyms when you want to maintain a good relationship with your current gym. Also how to cut that last 5 lbs for competition, especially if you are a female. Also, Chris is getting old, and is sad about it. So we talk about over training also known as under recovery.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.