It's time to update your mental software, and make exercise a pleasurable, normal, & natural part of your life. Nadeen gives you I AM Exercise Affirmations for the first half of this session, durning the second half of this session Nadeen uses hypnotic language to help make this shift happen, creating new mental & emotional associations with exercise and moving more. The more you listen to this program the more natural and easy these changes will happen! Listen to this 20 minute program everyday while in the car, exercising, going for a walk, or doing anything around the house.