Welcome to I am Max.

About this Episode:

Self-Reflection and Personal Growth: A Stoic Approach

In this video, Max Roeck explores the concept of self-reflection and constant improvement through the lens of Stoicism. Drawing from Seneca's practice of looking back at his behavior, actions and plans, Max emphasizes the importance of reflecting on the day, seeking improvement, and recording these reflections in a personal journal. He suggests that this exercise not only reinforces learning but also aids in tracking personal progress over time. The episode encourages listeners to be their own heroes, continually strive for growth and never stop exploring. Viewers are also invited to subscribe, share their thoughts, and potentially be guests on the show.

00:00 Introduction and Seneca's Philosophy

00:32 Seneca's Daily Self-Reflection Exercise

01:02 The Importance of Journaling in Stoicism

01:45 Practical Tips for Keeping a Stoic Journal

02:40 Conclusion and Invitation to Engage

03:15 Final Thoughts and Farewell

Link to the YouTube Presentation: ⁠https://mr90.de/YTE78

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠[email protected] ****

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Welcome to I am Max.

About this Episode:

Morning Rituals and Self Reflection

In this episode, Max Roeck discusses the essentiality of morning rituals, particularly self-reflection activities like journaling, as practiced by stoic philosophers like Marcus Aurelius and Epictetus. He emphasizes on the importance of introspective questions in paving the path to tranquility and inner freedom while advising viewers to incorporate these into their daily routines. Highlighting the personal, solitary nature of this process, Max invites viewers to join him in this journey of continuous learning, growing, and exploring the vast inner self.

00:00 Introduction

00:00 The Morning Ritual and Self-Reflection

01:07 The Importance of Ritualized Reflection

01:47 The Stoic Approach to Self-Reflection

02:11 Starting Your Own Ritual

03:25 Closing Remarks and Call to Action

03:37 Engaging with the Show and Host

04:05 Final Thoughts and Encouragement

Link to the YouTube Presentation: ⁠https://mr90.de/YTE77

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠[email protected] ****

instagram: ⁠https://instagram.com/maxroeck****

pinterest: ⁠https://pinterest.com/maxroeck ****

facebook: ⁠https://fb.me/roeckmax ****

fb messenger: https://m.me/roeckmax  

telegram: https://t.me/maxroeck 

X: ⁠https://twitter.com/roeckmax****

LinkedIn: ⁠https://linkedin.com/in/maxroeck

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If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode:

Ignite Your Thoughts: Reconnecting with Your Principles

In this episode, host Max Roeck covers the topic of getting back to your principles in times of setback, inspired by a note from Marcus Aurelius. He reminds listeners that though they may drift away from their values during challenging times, the principles remain constant and they can always return to them at any time. Past mistakes and disappointments should not hinder present progress. Additionally, he invites his listeners to subscribe, connect directly with him, and share their experiences on social media, and ends with a powerful thought - that each individual has the ability to be their own hero.

00:00 Introduction and Quote from Marcus Aurelius

00:33 Relating to Personal Struggles

01:17 The Power of Restarting

02:33 Closing Remarks and Call to Action

02:46 Engaging with the Audience

03:14 Final Thoughts and Encouragement

Link to the YouTube Presentation ⁠https://mr90.de/YTE76 

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠**[email protected]**

instagram: ⁠**instagram.com/maxroeck**

pinterest: ⁠**pinterest.com/maxroeck**

facebook: ⁠**fb.me/roeckmax**

fb messenger: http://m.me/roeckmax  

telegram: http://t.me/maxroeck 

X: ⁠**twitter.com/roeckmax**

LinkedIn: ⁠linkedin.com/in/maxroeck

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If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode:

Freedom of Choice and Life's Constant Unpredictability: A Stoic Perspective

In this episode, hosted by Max Roeck, the theme of freedom of choice, a key concept in Stoicism, is explored. Drawing on the diverse backgrounds and experiences of the Stoics, Max underscores that regardless of our life status, advantage or adversity, the crucial task remains to focus on what is in our control. Amidst all life's fluctuations, one's freedom of choice remains constant. He further expounds on the criticality of evaluating and making the most of our choices. Tune in to join this insightful continuance of our stoic journey, and don't forget to subscribe and share your experience with Max.

00:00 Introduction to Choices and Freedom

00:20 The Stoics and Their Diverse Backgrounds

01:00 The Importance of Focusing on What's in Our Control

01:23 The Constant of Freedom of Choice

01:37 The Significance of Our Choices

02:06 Closing Remarks and Call to Action

02:29 Invitation to Engage and Connect

02:47 Final Thoughts and Encouragement

Link to the YouTube Presentation ⁠https://mr90.de/YTE75 

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠**[email protected]**

instagram: ⁠**instagram.com/maxroeck**

pinterest: ⁠**pinterest.com/maxroeck**

facebook: ⁠**fb.me/roeckmax**

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telegram: http://t.me/maxroeck 

X: ⁠**twitter.com/roeckmax**

LinkedIn: ⁠linkedin.com/in/maxroeck

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If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode:

Seeing the World Through the Eyes of a Poet

On this episode of 'I'm Max', your host Max Roeck explores the beauty of appreciating nature and ordinary events from artistic and poetic perspectives, with insights gleaned from 'Meditations' by Roman Emperor Marcus Aurelius. He discusses the influence of Marcus Cornelius Fronto, a renowned orator and teacher of Marcus Aurelius, on this perspective. Max invites his audience to see the world more positively, celebrate life's simple moments, and find grace in the overlooked aspects of life. To engage more deeply, listeners are encouraged to subscribe, share their experiences, and explore ways to connect with Max directly.

00:00 Introduction and Marcus Aurelius' Perspective

01:03 The Influence of Marcus Cornelius Fronto

01:39 The Artistic and Poetic View of Life

02:10 The Joy of Seeing What Others Can't

02:24 Closing Remarks and Invitation to Engage

02:50 Call to Action and Final Thoughts

Link to the YouTube Presentation ⁠https://mr90.de/YTE74 

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠**[email protected]**

instagram: ⁠**instagram.com/maxroeck**

pinterest: ⁠**pinterest.com/maxroeck**

facebook: ⁠**fb.me/roeckmax**

fb messenger: http://m.me/roeckmax  

telegram: http://t.me/maxroeck 

X: ⁠**twitter.com/roeckmax**

LinkedIn: ⁠linkedin.com/in/maxroeck

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If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode:

Reboot the Real Work: Overcoming Fear and Embracing Growth

In this enlightening episode, your host, Max Roeck, encourages listeners to aim towards unhindered completion, freedom from compulsive behavior, unrestrained growth, and most importantly, happiness. Through his words, he evokes the fear most people have had in their early life or school years when they were scared to venture into something new for fear of failing. Max (the teacher) discusses how the consequences of failure evolve as we mature. He simplifies the philosophy of growth to a simple truth - 'Just begin the work'. He also mentions the importance of learning from the best teachers— the world's wisest philosophers. At the end of the show, he offers possibilities for deeper engagement such as discussing the episode's topic or chances to be a future guest. He expresses his gratitude and encourages listeners to keep exploring, learning, and growing in their journey.

00:00 Introduction and Aim

00:58 The Importance of Starting

01:07 Overcoming Fear of Failure

01:59 The Role of Teachers and Philosophy

02:20 Podcast Closing and Social Media Engagement

03:00 Final Thoughts and Encouragement

Link to the YouTube Presentation ⁠https://mr90.de/YTE73 

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠**[email protected]** instagram: ⁠**instagram.com/maxroeck**

pinterest: ⁠**pinterest.com/maxroeck**

facebook: ⁠**fb.me/roeckmax**

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telegram: http://t.me/maxroeck 

X: ⁠**twitter.com/roeckmax**

LinkedIn: ⁠linkedin.com/in/maxroeck

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If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode:

Breaking Bad Habits | Max Roeck's Empowerment Journey

In this episode, host Max Roeck discusses the importance of breaking free from the grip of bad habits. Citing the danger of mindlessly following routines that may not be beneficial, he challenges the viewer to critically assess their actions and perceptions revolving around pain, pleasure, life, death, giving, receiving, and routines in general. Max concludes with a call to action for viewers to understand why they do what they do, and do it for the right reasons, emphasizing the power of personal growth and self-exploration.

00:00 Introduction

00:02 Breaking Habits and Seeking Improvement

01:27 Applying Philosophy to Break Habits

01:59 Closing Remarks and Call to Action

02:04 Engaging with the Show and Host

02:39 Final Thoughts and Encouragement

Link to the YouTube Presentation ⁠https://mr90.de/YTE72 

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠**[email protected]** instagram: ⁠**instagram.com/maxroeck**

pinterest: ⁠**pinterest.com/maxroeck**

facebook: ⁠**fb.me/roeckmax**

fb messenger: http://m.me/roeckmax  

telegram: http://t.me/maxroeck 

X: ⁠**twitter.com/roeckmax**

LinkedIn: ⁠linkedin.com/in/maxroeck

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If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode:

Finding Tranquility: A Seneca-inspired discussion

In this episode, host Max Roeck explores the idea of tranquility, taking inspiration from Seneca's essay on the subject. Max discusses 'Eptimia', a Greek word meaning self-belief and trust in one's own path as key elements in achieving tranquility. He encourages not constantly comparing ourselves to others or changing our minds based on new information but instead promotes identifying and sticking to our own path. This broadcast invites listeners to subscribe, share their experiences and engage in deeper discussions. Offering his gratitude and reminding listeners that they are their own heroes, Max motivates them to keep exploring, learning and growing.

00:00 Introduction

00:02 The Philosophy of Tranquility

00:46 Seneca's Essay on Tranquility

01:31 The Path to Tranquility

02:14 Closing Remarks and Call to Action

02:27 Engagement and Connection

02:54 Final Thoughts and Farewell

Link to the YouTube Presentation ⁠https://mr90.de/YTE71 

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠**[email protected]** instagram: ⁠**instagram.com/maxroeck**

pinterest: ⁠**pinterest.com/maxroeck**

facebook: ⁠**fb.me/roeckmax**

fb messenger: http://m.me/roeckmax  

telegram: http://t.me/maxroeck 

X: ⁠**twitter.com/roeckmax**

LinkedIn: ⁠linkedin.com/in/maxroeck

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If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode:

Cutting the Strings of Distraction: A Talk with Marcus Aurelius and Viktor Frankl

In this episode, host Max Roeck delves into the philosophies of Marcus Aurelius and Viktor Frankl, exploring how external forces and internal drives can act like puppet strings, manipulating our behaviours and emotions. Drawing parallels between the distractions faced by the philosopher-king and those of our modern world, from engineered food products to addictive social media apps, he advocates for greater internal awareness and strong personal values to resist becoming mere pawns. The episode encourages listeners to strive to be more than just puppets of their environment and internal drives, and highlights the role of philosophy in helping to build this awareness.

00:00 Introduction

00:02 The Power Within You

00:41 The Forces That Pull Us

01:32 The Distractions of Modern Culture

02:05 The Role of Philosophy and Values

02:56 Closing Remarks and Call to Action

03:08 Engaging with the Show

03:36 Final Thoughts and Encouragement

Link to the YouTube Presentation ⁠https://mr90.de/YTE70 

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠**[email protected]** instagram: ⁠**instagram.com/maxroeck**

pinterest: ⁠**pinterest.com/maxroeck**

facebook: ⁠**fb.me/roeckmax**

fb messenger: http://m.me/roeckmax  

telegram: http://t.me/maxroeck 

X: ⁠**twitter.com/roeckmax**

LinkedIn: ⁠linkedin.com/in/maxroeck

⁠

If you liked the show share my podcast and leave a review.

Welcome to I am Max.

About this Episode:

The Circle of Control: A Stoic's Guide

In this episode, host Max Roeck discusses the Stoic principle of the 'Circle of Control'. He delves into the Stoic belief that the only thing within our control is our own mind and reasoned choice. Expressing that understanding this drastically simplifies our responsibilities, the episode encourages listeners to focus on managing their choices and will. Max also invites his audience to join the conversation, and offers ways to connect with him in the show notes.

00:00 Introduction

00:02 Understanding the Circle of Control 00:47 What's Inside the Circle of Control?

01:19 The Simplicity of the Circle of Control

01:58 Closing Remarks and Call to Action 02:11 Invitation to Engage Further

02:34 Final Thoughts and Goodbye

Link to the YouTube Presentation ⁠https://mr90.de/YTE69 

Link to all Podcast Platforms: https://lnkfi.re/iammax

Stay in touch: Thanks for your time. I would love to hear your feedback.

You can contact me via

email: ⁠**[email protected]** instagram: ⁠**instagram.com/maxroeck**

pinterest: ⁠**pinterest.com/maxroeck**

facebook: ⁠**fb.me/roeckmax**

fb messenger: http://m.me/roeckmax  

telegram: http://t.me/maxroeck 

X: ⁠**twitter.com/roeckmax**

LinkedIn: ⁠linkedin.com/in/maxroeck

⁠

If you liked the show share my podcast and leave a review.