Welcome to this I am meditation. This meditation is designed for creatives, designer-makers, retail businesses and lifestyle bloggers to inspire your creativity and give you a little motivation boost if you need it.

So take a seat or lie down in a space you can relax in for a few moments and enjoy listening to this I am meditation.

Did you have a favourite I am mantra to repeat? I'd love to hear so let over on Instagram @arnoldandbird

Find the show notes here.