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In this episode of I Am Moni B, I open up about love, growth, and what it really means to build a strong foundation in a relationship. From honoring your partner to setting boundaries, keeping old-school values, and letting God guide the journey we’re talking about the heart of love that lasts. Tune in for affirmations, reflection questions, and a reminder that when we lift each other, we rise together.

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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In this episode of I Am Moni B, we explore the fourth part of the inner compass: the emotional. Emotions are not weaknesses they are signals. They point us toward what needs healing, what matters most, and how we can grow.

I share a personal story of navigating pain after divorce, learning to stop running from my feelings, and finding strength through prayer, journaling, and reflection. I also open up about how old triggers sometimes resurface in my current relationship, and how I’ve learned to pause, breathe, and choose love instead of letting emotions control me.

You’ll walk away with simple tools to honor your emotions with compassion, practical tips to process feelings in healthy ways, and affirmations to remind you that you are in control of your response.

💭 Reflection: What emotion have I been avoiding, and how can I honor it with compassion this week?

Affirmation: “I honor my emotions as signals, not definitions.”

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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In this episode of I Am Moni B, we dive into the third piece of your inner compass: the spiritual. Just like your body needs movement to stay strong, your spirit needs alignment to stay grounded.

I share my personal journey of how prayer, church, and gratitude keep me connected to my purpose and how drifting away from those practices can feel like losing focus on the bigger vision. When we stop moving spiritually, we can fall into distractions or get weighed down by the superficial. But when we stay connected to God and aligned with our values, we step back into clarity, healing, and love.

💭 Reflection: What practices help you feel spiritually grounded and connected and how can you create more space for them this week?

Affirmation: “I am aligned with God’s vision and guidance for my life.”

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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In this episode of I Am Moni B, we dive into the second component of your inner compass: the physical. Your body is your vessel it carries you through every dream, challenge, and season of life. But are you truly listening to it?

I share how daily movement, stretching, and even rest days keep me aligned and how the gym became my therapy on my hardest days. Instead of staying stuck in bed, I chose to push, show up, and honor my body, even through setbacks.

You’ll hear practical tips on moving with intention, making rest just as sacred as training, and creating balance that fuels your strength and clarity.

💭 Reflection: How can I show up for my body this week in both movement and rest?

Affirmation: “I honor my body as the vessel that carries me toward my purpose.”

Tune in and let’s keep building your compass, one step at a time.

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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In this episode of I Am Moni B, we explore the mental side of your inner compass—how clarity, mindset, and a little reset can change everything. I share a personal story of carrying the weight of stress alone, and the powerful shift that came when I allowed myself to seek support. You’ll walk away with practical tips to declutter your mind, simple tools for daily resets, and affirmations to anchor your thoughts in peace and purpose.

Tune in, reflect, and remember: your mental compass deserves care, and you deserve clarity.

#IAmMoniB #InnerCompass #MentalReset #Clarity #PeaceOfMind #MindsetMatters #Empowerment #SelfGrowth #SelfCareJourney #WellnessMindset #PersonalDevelopment #PositiveEnergy #PodcastCommunity #TuneIn #GrowthMindset #HealingJourney #MentalWellness #AlignedLiving #TrustTheProcess #ClarityWithin

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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In this episode of I Am Moni B, we explore what it really means to trust your inner compass. Just like a compass always points north, your intuition is always guiding you toward alignment in your life. I’ll share a personal story of listening to my inner compass in business, and how slowing down helped me find clarity and peace.

This podcast is all about the four pillars of the inner compass spiritual, mental, physical, and emotional alignment that we’ll dive into throughout our journey together. But today, we start with the foundation: learning to trust your intuition and walk in alignment.

✨ Reflection: Where in my life have I been ignoring my intuition, and how can I begin to trust it more?

✨ Affirmation: I trust my inner compass to guide me. I am safe, I am aligned, and I am exactly where I’m meant to be.

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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In this week’s episode of I Am Moni B, we’re talking about the power of being rooted in gratitude not just for the big milestones, but for the everyday blessings we often overlook.

I share a personal story about a time when life felt overwhelming and uncertain, and how writing down just one thing I was grateful for shifted my perspective. From that moment, gratitude became my anchor helping me see beauty even in the midst of challenges.

We’ll explore how gratitude can ground you, bring clarity in chaos, and open your heart to more joy and abundance. If you’re ready to slow down, breathe, and truly notice the good in your life, this episode is for you.

✨ Gratitude turns what we have into enough… and enough into abundance.

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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In this powerful episode of I Am Moni B, we explore what it truly means to walk in your worth not just know it, but live it, even when it’s uncomfortable. Moni shares a personal story of overgiving, feeling unseen, and finally choosing herself in a world that often asks women to shrink.

You’ll be reminded that your value isn’t determined by someone else’s ability to recognize it it’s defined by how you choose to honor yourself daily.

✨ Affirmation of the Week: “I walk in my worth. I am enough, just as I am.”

💭 Reflection: Where in your life have you been shrinking to feel accepted—and what would it look like to fully walk in your worth?

Let this episode be your reminder: You don’t have to earn your worth—you already have it. It’s time to stop shrinking and start shining.

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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In this soulful episode of I Am Moni B, we slow down and reconnect with what truly matters our core values. Moni shares how empathy, integrity, gratitude, and respect have shaped her personal and professional journey. Through real stories and reflections, you’ll be reminded of the power you hold when you lead with love and live in alignment with your truth.

✨ Plus: uplifting affirmations, a powerful reflection question, and a story that will leave your heart full.

🎧 Press play and let your values lead the way.

#IAmMoniB #PodcastWithPurpose #CoreValues #SelfAwareness #PersonalGrowth #KindnessIsPower #WomenWithIntentions

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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There was a time I cried for peace, stability, and the strength to find myself again.

Now I stand in a version of life I used to pray for and this episode is a love letter to that journey.

In this powerful and vulnerable episode, Moni B shares the quiet prayers, emotional battles, and sacred pauses that led her to become the woman she is today. From surviving her 20s to healing through her 40s, she opens up about what it really means to become the woman you once only dreamed of.

✨ Whether you’re in the middle of your becoming, or just beginning… this episode will remind you:

She was always in you you just have to believe she’s worth becoming.

—

Affirmation of the Week:

“I am becoming the woman I once prayed to be—grounded in grace, anchored in love, and glowing in purpose.”

🎧 Tune in. Reflect. Rise.

#BecomingHer #IAmMoniB #PodcastForWomen #SelfWorth #HealingJourney #YouAreTheInvestment

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode