If you’ve ever obsessed over a conversation, a decision, or a version of yourself that no longer fits—you’re not alone. In this episode, I explore what rumination really is (including the science), how I accidentally became my own muse, and what happened when I stacked habits on top of hormone imbalance, healing, and total reinvention.

We’ll talk about the ballet-themed photo shoot, the emails I used to overthink, and why becoming your own inspiration might be the most powerful pivot of all.

Tap play. Your real life is waiting on the other side of the loop.