If you do not care for yourself, you will never be able to care for others. Listen to this podcast to learn how to make yourself a priority!

Being a middle-aged male who has "been there, done that," I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. Through it all, finding my well-being is what has gotten me out of all of it. Through consistent daily movement and by dedicating my life to helping others find their well-being, I have not only overcome the hardship, but now I go into battle with it daily to help others overcome theirs.

I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional.

Let's do this together! Chat me up now! I would love to help you, too! DM here or [email protected]

https://evolvstrong.com for more information.

Your Trainer - C.J.