Let's talk about RICE! No, not the food... the acronym. Learn how to treat a few basic injuries at home with the RICE method. 

Stretching, massage, and kinesiology tape are also great tools for injury recovery. Leah's brand of choice is Rock Tape: https://www.rocktape.com/

Content Warning: Courtney and Leah both discuss their actual weight numbers.  We never expect anyone to share their numbers.

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