As leaders and people who disciple others most of the time we are looking out for others and making sure they are OK.  However, many times we are never looking at ourselves to make sure we are doing OK.  The facts are that about 80% of the thoughts we have every day are negative or of the 6000 thoughts you have a day 4800 are negative thoughts and that is if you are not dealing with a diagnosed form of mental illness (depression, anxiety, etc.).  This week on the pod cast we are going to talk through some things that can and will help you deal with your mind and help you be better, feel better, and heal.