In psychology we call negative thoughts “cognitive distortions” which is a faulty or inaccurate thinking, perception or belief. 

In this episode Dr. Arianna Answers a listener who struggles with the distortion of “unfair comparisons.” She dives deep into why our brain does this, and how you can self regulate when you think this way. The episode ends by going through a mediation that will help you overcome unfair comparisons. 

Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower

Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask