A great act of self love is for us to be intentional with relaxing, relaxing our minds and bodies. Freeing ourselves to relax into love and peace each day, to relax into gratitude for being here to experience life, to relax into this moment. Because that’s what’s here. That’s what’s true. And it is our present. 

Today, I’d like us to take some time to relax our minds, bodies, hearts and spirits. Let’s breathe deeply, calm our thoughts and relax into this present moment.

Created, written + voiced by Mel Chanté for Vow to Self.

Listen to Mel Chanté's music on all platforms.

Music by Franky Payne.

Make sure you follow @vowtoself on Instagram, and message us your vow to keep spreading light.

For more on Mel: melchante.com