Hiya guys and welcome back. I hope you sang the heading just the way I intended!! :)

I'm so happy you're here whether you've stumbled across this in the library of podcasts or you're a regular..today you are in for a treat.

Episode 2 of Season 2 is going to be a short meditation all around the mantra... I Am Enough.

This is my absolute very favourite mantra, which is why I wanted to share it with you.  There are so many meditations like this out there, I know but for me this meditation is particularly special because I like to continually remind myself that there is only one me and that I am special, I am sacred and I am enough.  I think you're going to really enjoy it. 

This will be available for you to continue to revisit whenever you are feeling off kilter,  perhaps unworthy or as though you're not doing life "right". Each time you listen it will help you let go of that negative chatter and bring kind and gentle thoughts in. 

I truly hope you find value and enjoy this episode and if you do, then the best way to support my podcast is to click ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app, and share it with someone you think might like it as well. 

I invite you to visit my Instagram and let me know what you thought of this mantra practise. I love hearing from you and connecting, it's my absolute favourite part! https://www.instagram.com/lindaquijano/

Bite-Sized Mindfulness where each episode is short and sweet, easy to digest and leaves you satisfied, yet thinking.

Enjoy the rest of your week and I'll be back in your ears next Tuesday! 

Linda x