Are you feeling anxious?  Are you feeling depressed?  Are you still emotionally bound to some traumatic experience you had in the past? Has life thrown you some curve balls that seem very unfair?  We have all been there and some of us may be going through these experiences now.  It's ok and you have nothing to be ashamed about.   Our mental health is critical to an overall whole and healthy life.  In this segment, Shonspeaks with Naieema Jackson, MSN, RN, and CNE discuss various mental health concerns and how to overcome them, deal with them and learn to transcend them so that you can still live your best life.