When we allow ourselves to find stillness with our breath, we find time to hear our inner self more clearly. By adding an affirmation to these times in stillness we can help ourselves overcome challenging situations and negative thought patterns. By repeating affirmations each and everyday, positive changes begin to happen. These short moments in stillness repeating to yourself self worthiness statements can and does help to mitigate affects of stress. We hope you enjoy this nine minutes, please let us know how you went either here on the podcast or on www.facebook.com/wearemohh & www.instagram.com/wearemohh We care about you and we love to hear how our offerings are being received by you.