I dedicate this episode to to World Suicide Prevention Day, and share my own experiences with suicidal ideation and attempts. My aim is to remove the stigma and foster a dialogue about mental health struggles. The last time I seriously considered ending my life was in February 2007, when I finally found the courage to ask for help. As a result, I have gradually learned a new way of life, replacing self-annihilation thoughts with self-care and respect.

Please help share the new suicide and crisis hotline number 988…

Trigger warning: suicidal thoughts and attempts discussed