I sit down with Joe Arcabascio, a father of 2 who dropped 155 lbs. We talk about roller coasters, fat brain, and changing 2XL shirts to 3XL shirts. Check out our website at lightersidepodcast.comCall our hotline at 908-396-7791Music by Jared Mancuso and Remember Jones. <a rel="payment" href="http://patreon.com/lightersidepodcast">Support the show</a>

I sit down with Joe Arcabascio, a father of 2 who dropped 155 lbs. We talk about roller coasters, fat brain, and changing 2XL shirts to 3XL shirts. Check out our website at lightersidepodcast.comCall our hotline at 908-396-7791Music by Jared Mancuso and Remember Jones. Support the show

I sit down with Joe Arcabascio, a father of 2 who dropped 155 lbs. We talk about roller coasters, fat brain, and changing 2XL shirts to 3XL shirts. Check out our website at lightersidepodcast.comCall our hotline at 908-396-7791Music by Jared Mancuso and Remember Jones. <a href="http://patreon.com/lightersidepodcast" rel="noopener noreferrer">Support the show</a>

"I ate a bagel..."

It started as a weight loss podcast, which quickly became a mental health podcast, which somehow became a pandemic podcast.  Jay, your host  (anxiety/depression/OCD/childhood trauma/family addiction)  lost 185 lbs after having bariatric surgery.  Guests have ranged from actor Ken Marino to a woman you have never heard of who lost 250 lbs, to a recovering addict, to essential workers during COVID-19. In 2020, the show became daily and ran for 100 episodes in 100 days. The culmination of everything The Lighter Side strove to be, Jay created an oral history of the pandemic, as told through the voices of the people who lived through it. There's something for everyone on the Lighter Side.

Comedy

Society & Culture

Health & Fitness

It started as a weight loss podcast, which quickly became a mental health podcast, which somehow became a pandemic podcast. Jay, your host (anxiety/depression/OCD/childhood trauma/family addiction) lost 185 lbs after having bariatric surgery. Guests have ranged from actor Ken Marino to a woman you have never heard of who lost 250 lbs, to a recovering addict, to essential workers during COVID-19. In 2020, the show became daily and ran for 100 episodes in 100 days. The culmination of everything The Lighter Side strove to be, Jay created an oral history of the pandemic, as told through the voices of the people who lived through it. There's something for everyone on the Lighter Side.

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"I ate a bagel..."

"I ate a bagel..."