I ate donuts this weekend! Just so you know I’m not perfect. Every once in a while I splurge - big time! Not even going to kid you, those donuts were no joke YUMMY! 

However… 

How about you?  Did you stick to your plan and totally nail it this weekend? Or did you slide down the slippery weekend slope? This is where I see so many clients really self sabotage. They do great during the week. But…then Friday and one glass of wine and by Saturday night all bets are off and they’re totally off plan!! Only to be frustrated on Monday because they gained the three pounds they lost the week before.  

And then I remember WHY I only do it periodically: 

1. Physically, I feel gross today!! Mild headache, kinda bloated, a little sluggish and less productive 

2. Mentally and emotionally, my anxiety is higher, the sugar highs and lows leave my blood sugar unstable 

3. I’m craving again - I don’t like any of those feelings. 

Now I could really beat myself up - which happens to a lot of you and the slippery slope gets longer - and this certainly used to be my pattern until I figured it out. (Learn HOW I figured it out on my upcoming Masterclass - link for info below) ALL that  reminds me of my ultimate WHY! 

Because I grasp God’s enormous live for me - as best as humanly possible, I know I love myself, so I can love on you… I know I deserve to feel good everyday. You don’t have to be the victim of your own choices  and live in that shame. I know that when I make the healthy choices, I feel topnotch I can do  more for God and my family. God gave me His best, He deserves my best.  

Masterclass INFO LINK: https://dr-kris-sargent.mykajabi.com/pl/2147590135