You drank your green smoothie.

You chose the “low-cal” snack bar.

You avoided sugar, skipped fast food, and even meal-prepped like a wellness pro.

But by 3 PM, you’re exhausted.

Your brain is foggy.

Your mood is flat.

And you still feel… off.

Here’s the hard truth:

“Healthy” on the label doesn’t mean healthy for you.

In this no-judgment, no-shame episode, mindfulness and emotional wellness expert Dr. Soha pulls back the curtain on the myth of modern “health” foods — from protein bars packed with sugar to vegan meals loaded with processed oils, and smoothies that spike your blood sugar like soda.

Just because it’s plant-based, low-fat, or gluten-free doesn’t mean it’s nourishing.

Dr. Soha reveals:

The sneaky ingredients hiding in “healthy” packaged foods

Why blood sugar rollercoasters make you tired, hungry, and irritable — even on a “clean” diet

How ultra-processed “health” foods damage your gut, mood, and energy

The difference between marketing health and feeling health

Simple, real-food swaps that keep you full, focused, and energized — without the crash

This isn’t about being perfect.

It’s about listening to your body — not the label.

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Theraputic Session by [Dr.Soha] "I Ate ‘Healthy’ All Day — So Why Did I Feel Like Trash? Dr. Soha.

"Produced by [Team Relaxire]

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