We've all eaten our feelings before, right? I know we're not the only ones. In this episode, we talk about our favorite trigger foods -- the ones we just can't stop eating once we start. We'll also talk about a couple things that may help you create some barriers so maybe next time you only eat one sleeve of Thin Mints instead of two. (We are not medical professionals by any stretch of the imagination.)

For more information about the study Audrey referenced during this episode, check out this blog post from New Leaf Nutrition. 

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