Josh shares his 15–16 day carnivore experiment while driving home from a Colorado elk hunt, reporting rapid weight loss, improved focus, better sleep, and stronger gym performance. He and Dr. Taylor Thurston unpack what “carnivore” can mean, practical meat cuts, cooking and rendering tallow, and ways to keep variety without carbs.

The episode also covers a sensible plan for short-term carnivore use, how to reintroduce vegetables systemically, and real-world tips for cooking, smoking, and stretching protein-based meals for a family.