“Moderation is the process or trait of eliminating, lessening, or avoiding extremes. It is used to ensure normality throughout the medium on which it is being conducted. A moderate lifestyle is a lifestyle where everything you have, do, take, etc. are in the right quantities. Moderation is when you control and quantize the things you do in life so that you can live healthily and sustainably. In short, it's trying to find the middle ground in life.”

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