I Awaken

Hard conversations don’t need armour. On I Awaken, host Archita talks with attorney and coach Arlene Miller about negotiating as presence—not combat—and how deep listening can soften tension without giving up your ground.

For anyone facing salary talks, client conflicts, or family boundaries, you’ll learn ways to prepare, stay steady when triggered, and repair after the fact—so you can speak clearly and leave with dignity.

Arlene Miller is an AV Preeminent attorney and ICF Professional Certified Coach. She’s also an accredited mentor, meditation facilitator, and holds a diploma in Transformational Holistic Counseling.

00:00 Negotiation as doorway, not duel

04:00 Why “heart” is grounded strength

08:00 What defensiveness is protecting

12:00 When triggers show up mid-talk

16:00 Active listening in real relationships

21:00 Preparing for tomorrow’s hard ask

26:00 Repair, boundaries, and self-worth

1. Name your non-negotiables before the talk.
2. Listen fully, then ask an open question.
3. When triggered, pause, breathe, return to intention.
4. Afterward, repair: own it, learn, reset boundaries.

Website: https://jewelconsultancy.com | Google “Arlene A. Cohen Miller”

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

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What if the “stuck” feeling isn’t confusion… but self-abandonment asking to be seen? In I Awaken, hosted by Archita, attorney and mediator Veronica L. Nabizadeh (the “Battle-Weary Wife Whisperer”) names the hidden exhaustion so many wives carry in silence.

This episode is for anyone torn between staying and leaving—especially if you’ve been over-functioning, tiptoeing, or carrying the emotional load alone. You’ll walk away with a calmer lens, cleaner boundaries, and a simple practice to de-escalate conflict and come back to yourself.

Veronica L. Nabizadeh is an attorney, mediator, and relationship guide who supports women and couples through painful relationship crossroads. She trained with Terry Real and shares her framework in her book Don’t Throw in the Towel Yet.

00:00 Intro: the quiet loneliness inside “trying harder”

03:05 What “battle-weary wife” really means

07:10 The self-blame trap and asking better questions

11:30 The “quiet control” pattern and resentment buildup

16:10 Misery stabilizers and the cost to your body and spirit

20:05 Boundaries that protect without escalation

23:10 Stop, Drop & Roll: regulation before resolution

27:20 The one question: “What’s the most loving thing for me now?”

1. Name exhaustion as information, not failure.
2. Notice “quiet control” (tiptoeing to manage fallout).
3. Track resentment like compounding interest—don’t ignore it.
4. Use “Stop, Drop & Roll” to de-escalate and self-inquire.
5. Practice loving boundaries: firm tone, clear pauses, return later.

https://marriagerelationshiprestart.com/book

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

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Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

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📩 Newsletter: https://healthymindbyavik.substack.com/

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In I Awaken, hosted by Archita, counselor, educator, and author Robert Bleck shares what emotional healing really asks of us—not “moving on,” but completing what was interrupted.

This episode is for anyone stuck in repeating patterns—anger, addiction, anxiety, or painful relationships—who suspects the problem isn’t the present moment, but what never got safely felt and released.

Robert Bleck is a counselor, educator, and author of Give Back the Pain. He draws from lived experience and decades of work helping people release long-held emotional pain.

1. 00:00 Welcome + what “real healing” means
2. 02:05 Robert’s early life and the roots of emotional pain
3. 08:10 How compassion and purpose can form through hardship
4. 12:40 Why symptoms are “signals,” not the real problem
5. 16:30 The cost of “coping” without healing
6. 20:10 Robert’s 3-phase healing framework
7. 27:10 How to begin: the question that changes everything

1. Treat recurring patterns as clues pointing to unfinished emotional pain.
2. Comfort tools (yoga, nature, meditation) can support healing—but don’t replace it.
3. Aim for root-release, not symptom-control: otherwise pain can shift forms.
4. Use a paced, safety-first process; healing isn’t a “by lunchtime” fix.
5. Ask: Who hurt me—and what feelings never got completed?

Website: https://robertbleck.com/

Book: Give Back the Pain (Amazon)

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

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📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

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In I Awaken, hosted by Archita, Kerisma Vere unpacks a quiet truth: wholeness isn’t something you earn after you “fix” yourself—it’s something you remember when you stop abandoning parts of you.

This episode is for anyone who feels fragmented, tired of performing “healed,” or stuck in self-judgment. You’ll leave with grounded ways to relate to your inner world with compassion and accountability—without chasing a flawless version of yourself.

Kerisma Vere is a coach who supports clients in building a compassionate relationship with all parts of self. She’s also the author of The Light Switch Myth and created the companion journal Ways I Showed Up for Myself.

1. 00:00 — Wholeness isn’t achieved, it’s remembered
2. 03:10 — From self-improvement to self-relationship
3. 07:05 — Why “balance” is dynamic, not static
4. 11:40 — When emotions feel like failure: the hidden cost
5. 16:20 — Breakdown vs breakthrough: rebuilding from the inside
6. 21:30 — Survival strategies, fragmentation, and gentle reintegration
7. 26:10 — Two lived practices: daily check-ins + “ways I showed up”

1. Practice “table work”: let every part belong, without giving every part control.
2. Redefine balance as ongoing adjustment, not a permanent state.
3. Notice the “heavy backpack” beliefs that make healing harder—and remove them slowly.
4. Use the “Maple Street” metaphor to normalize slipping back into old patterns.
5. Try a 3-minute internal check-in: body, emotions, thoughts, then a kind self-acknowledgment.
6. End your day with one question: “Where did I show up for myself today?”

https://towardswellness.ca/

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact:

💼 Brand: Healthy Mind By Avik™

📧 Email: [email protected]

🌐 Website: https://www.podhub.club/

📍 Based in: India & USA

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

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What if your relationship conflicts aren’t random—but patterned? On I Awaken, Archita sits down with Alexander and Vicky to explore how unconscious dynamics shape connection, attraction, and recurring challenges.

This episode is for anyone feeling stuck in repeating relationship cycles. Discover how The Source Cards system uses a standard deck of playing cards to reveal hidden emotional patterns, shadow triggers, and growth opportunities—so you can respond with awareness instead of reaction.

About the Guest:
Alexander and Vicky are guides and coaches working with The Source Cards system. They help individuals and couples understand life and relationship patterns based on birthdate-derived card sequences.

Episode Chapters:
00:00 – Are Relationship Patterns Random?
03:12 – How The Source Cards Changed Their Marriage
07:45 – The Biggest Misconception About Conflict
12:20 – What Is “Shadow Boxing” in Relationships?
17:05 – A Live Demo: Pluto Cards Explained
22:10 – Why Awareness Isn’t Always Enough
26:40 – One Powerful Question to Shift Any Dynamic

Key Takeaways:

• Relationship triggers reveal unconscious shadow patterns
• Awareness transforms unconscious reactions into choice
• Conflict is an invitation for self-reflection, not blame
• Emotional suppression and control dynamics often dovetail
• Asking “What is my part in this?” shifts the entire dynamic

How to Connect With the Guest:
Website: https://www.thesourcecards.com
Book: Play Your Cards Right (available through their website)
Programs: Card lookups, classes, life audits, certification, and executive coaching.

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: [email protected] | [email protected]
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows
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#podmatch #healthymindbyavik #podhub.club #RelationshipHealing #ShadowWork #SelfAwareness #ConsciousLove #PersonalGrowth #EmotionalIntelligence #AwakenedRelationships #SpiritualGrowth #InnerWork #HealthyCommunication #CouplesGrowth #HealingPatterns #MindfulLiving

What if leadership was never meant to feel heavy? On I Awaken, hosted by Archita, Joanna Zhang shares how leaders can shift from pressure-driven control to soul-aligned influence.

This episode is for founders, executives, and visionaries who feel overwhelmed, disconnected, or stuck. Joanna opens up about her own awakening journey and how leading from unconditional love, not fear or ego, transformed her business and relationships. You’ll walk away with a grounded perspective on conscious leadership, emotional awareness, and sustainable growth.

About the Guest:
Joanna Zhang is an international speaker and founder of Operations Genius. She supports visionary founders, healers, and leaders in scaling consciously through aligned systems and soulful leadership.

Episode Chapters:
00:00 – Rethinking leadership beyond force
04:30 – From title leader to conscious leader
09:40 – Control versus influence in business
14:20 – Why leaders disconnect from intuition
19:30 – Leading from fear or unconditional love
24:00 – Emotional awareness as a leadership tool
28:00 – Practical steps toward conscious leadership

Key Takeaways:

• Leadership evolves from control to influence.
• Emotional signals reveal misalignment.
• Self-love strengthens boundaries and clarity.
• Consequences, when applied consciously, support growth.
• Sustainable leadership begins with inner alignment.

How to Connect With the Guest:

• LinkedIn: Joanna Zhang (search “Joanna Zhang Operations”)
• https://operationsgenius.net/strategic-outsourcing-for-solopreneur
• Free Guide: Strategic Outsourcing – Where to Start Delegating 

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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📌 Disclaimer

This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: [email protected]
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

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#podmatch #healthymindbyavik #podhub.club #ConsciousLeadership #SoulfulLeadership #WomenInBusiness #LeadershipDevelopment #SelfLeadership #EmotionalIntelligence #AlignedBusiness #SpiritualGrowth #MindfulLeadership #FounderJourney #PurposeDriven #BusinessWithHeart #Awakening

On I Awaken, hosted by Archita, Irina Shehovsov shares a powerful truth: feeling lost isn’t failure—it’s transformation. If you’re navigating midlife shifts, identity changes, or the end of a long relationship, this conversation is for you.

Irina reframes confusion as awakening, explaining how subconscious patterns, self-doubt, and people-pleasing shape our lives—and how presence, gratitude, and small daily habits can gently guide us back to ourselves. This episode offers grounded tools for reconnecting with clarity, confidence, and inner truth.

About the Guest:
Irina Shehovsov is the founder of Reclaim Your Life, transformational coach, author of The Gift Inside, and host of Single Parent Success Stories and Reclaim Your Life with Irina. She supports women—especially in midlife—through identity shifts and personal rediscovery.

Episode Chapters:
00:00 When Feeling Lost Signals Awakening
04:20 Identity, Roles, and Losing Yourself
09:45 Subconscious Patterns & Self-Sabotage
15:30 Presence, Gratitude & Daily Practices
20:10 Rebuilding After Relationship Transitions
25:40 Tools for Self-Doubt & Emotional Reset
29:00 You Are Not Alone

Key Takeaways:

• Feeling lost often signals growth, not failure
• Subconscious beliefs can quietly drive self-sabotage
• Presence creates clarity for future decisions
• Small habits like gratitude and meditation reshape mindset
• Community and creative expression accelerate healing

How to Connect With the Guest:
Website: Website: www.irinashehovsov.com
YouTube: Happiness Academy
Podcasts: Available on Apple, Spotify, and all major platforms
Books: Search “Shehovsov” on Amazon or via her website

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📌 Disclaimer

This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: [email protected]
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

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#podmatch #healthymindbyavik #podhub.club #awakeningjourney #midlifetransformation #selfdiscovery #womensgrowth #personaldevelopment #healingjourney #mindsetshift #gratitudepractice #meditationtools #subconsciousmind #lifetransitions #emotionalgrowth

Trauma doesn’t just live in memory—it lives in the body. Even when life feels stable, your nervous system may still brace for impact.

In this episode, Lou Lachman shares a compassionate, body-led approach to healing for anyone who has done the “mental work” yet still feels on edge. We explore why talking alone isn’t always enough, how unresolved trauma shows up in daily reactions, and how to gently rebuild inner safety. Listeners will walk away with simple, practical tools to begin calming the body without force.

About the Guest:

Lou Lachman is an energy practitioner and teacher who helps individuals settle trauma through alignment-based practices. Drawing from personal experience and years of study, she guides people toward nervous system regulation using body awareness and energy techniques.

Episode Chapters:

00:00 – Trauma lives in the body
04:10 – Why talking therapy isn’t always enough
08:35 – Growing up in survival mode
12:20 – Fight, flight, freeze, and fawn explained
17:05 – How trauma shows up daily
21:40 – Heart-holding reassurance practice
26:30 – Meeting setbacks with kindness

Key Takeaways:

• Trauma responses are protective, not personal flaws
• Insight alone does not regulate the nervous system
• Kindness and curiosity calm internal activation
• Simple breathwork (6-in, 6-out) supports regulation
• Self-reassurance rebuilds inner safety

How to Connect With the Guest:

Website: https://energycounselling.co.uk/ 

Free events running where people can get involved in Lou's work. https://energycounselling.co.uk/events/  If they want the PDF, here is the link, https://energycounselling.co.uk/heart-holding-reassurance

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📌 Disclaimer

This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: [email protected]
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

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#podmatch #healthymindbyavik #podhub.club #TraumaHealing #NervousSystemRegulation #InnerChildWork #EmotionalHealing #EnergyHealing #MindBodyConnection #HealingJourney #SelfCompassion #HolisticWellness #PersonalGrowth #SomaticHealing

In this deeply grounding conversation on I Awaken, we explore the quiet disconnection that so many high-functioning people live with every day. Katharine Chestnut shares how burnout, trauma, and long-term stress subtly pull us out of our bodies and into survival mode—without us even realizing it. Through stories, nervous system wisdom, and simple breath-based practices, this episode invites listeners to slow down, listen inward, and rediscover calm confidence without turning healing into another self-improvement project. A powerful reminder that coming home to yourself begins one breath at a time.

About the Guest:

Key Takeaways:

How to Connect with the Guest:

Want to be a guest on Healthy Mind, Healthy Life ? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact:

#cominghometoyourself #nervoussystemhealing #breathwork #autopilotlife #burnoutrecovery #selftrust #calmconfidence #mindbodyconnection #traumahealing #mindfulnesspodcast #mentalhealthjourney #podmatch #healthymindbyavik #podhub.club #fyp

What if personal growth wasn’t about forcing discipline, but about learning how to yield with awareness? This episode invites listeners to rethink meditation and movement as living practices, not isolated techniques.

Hosted on I Awaken, this conversation is for anyone feeling overwhelmed, disconnected, or too busy to slow down. Host explores how meditative arts can be woven into daily life to build steadiness, focus, and inner balance—without escaping real-world responsibilities.

About the Guest:

Key Takeaways:

A life practice is about integrating awareness into daily moments, not escaping life

Meditation is not about silencing the mind, but noticing imbalance and returning to center

Yielding is a strategic skill, not passivity, and applies physically, mentally, and emotionally

Consistency matters more than intensity when building sustainable practice

Clear motivation and guidance increase long-term success with meditative arts

How to Connect With the Guest:

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik