In this Episode, Lalitha explains these four benefits she derived:


Prompted me to Learn about myself


Helped me Become Mindful and write more


Made me more attentive


 Honesty and courage showed up while pursuing my workout program


Link to the article 

https://medium.com/dancing-elephants-press/i-benefitted-in-four-ways-in-the-first-week-of-exercising-4054b3283365?sk=ccba1f056b7230c34331dbc1838949d9

In this Episode, Lalitha explains these four benefits she derived: Prompted me to Learn about myself Helped me Become Mindful and write more Made me more attentive Honesty and courage showed up while pursuing my workout program Link to the article https://medium.com/dancing-elephants-press/i-benefitted-in-four-ways-in-the-first-week-of-exercising-4054b3283365?sk=ccba1f056b7230c34331dbc1838949d9

In this Episode, Lalitha explains these four benefits she derived:


Prompted me to Learn about myself


Helped me Become Mindful and write more


Made me more attentive


&nbsp;Honesty and courage showed up while pursuing my workout program


Link to the article&nbsp;

https://medium.com/dancing-elephants-press/i-benefitted-in-four-ways-in-the-first-week-of-exercising-4054b3283365?sk=ccba1f056b7230c34331dbc1838949d9

I Benefitted in Four Ways in the First Week of Exercising

Become a Paid Subscriber: <a href="https://anchor.fm/lalitha289/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lalitha289/subscribe</a>

Lalitha feels committed to sharing her Insights during her journey in Personal Development, She is passionate about helping others explore their magnificent self and live an Inspired life.

Education

Self-Improvement

Become a Paid Subscriber: https://anchor.fm/lalitha289/subscribe Lalitha feels committed to sharing her Insights during her journey in Personal Development, She is passionate about helping others explore their magnificent self and live an Inspired life.

Become a Paid Subscriber: <a href="https://anchor.fm/lalitha289/subscribe" rel="noopener noreferrer">https://anchor.fm/lalitha289/subscribe</a>

Lalitha feels committed to sharing her Insights during her journey in Personal Development, She is passionate about helping others explore their magnificent self and live an Inspired life.

Share I Benefitted in Four Ways in the First Week of Exercising

Sign up to save your podcasts

I Benefitted in Four Ways in the First Week of Exercising

I Benefitted in Four Ways in the First Week of Exercising