Breathing brings us back to the present moment, it grounds us in peace, revives us and sends a signal to our minds and bodies to relax. Breathing intentionally is a way to honor the life flowing inside of us.

Let's take a few minutes to breathe and be with ourselves. Here are affirmations to ignite gratitude for our breath and life.

Created, written + voiced by Mel Chanté for Vow to Self

Listen to more Mel Chanté on all music platforms.

Music by Franky Payne

Make sure you follow @vowtoself, and message us your vow to keep spreading light.