Fast and Free Performance Coaching's FREE Tools: https://www.runfastandfree.com/free-tools

FREE Marathon Readiness Quiz: https://marathon-readiness-quiz.scoreapp.com/

Get Coached by Brant Stachel:
https://teamrunrun.com/coach/brant-stachel-kingston-ontario-running-coach/

Get Brant Stachel's Book - "Fast and Free: Mindset Training for Endurance Athletes":
https://a.co/d/023AYIUv

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After coaching 1500 runners over the last 15 years, I decided I wanted build the tools I wish I had when I started my journey in running.

In this video, I’m sharing five free tools that I personally use every day when I coach my athletes. They’re practical, science-backed, and built to remove guesswork from your training whether you’re grinding through winter miles, chasing a PR, or just trying to show up more confidently on race day.

No courses links. No paywalls. No fluff. My hope with this YouTube channel is to give as much back to the sport that has given me so much. And as always, please drop any questions you may have in the comments. I do my absolute best to all of answer them and it's honestly been the best part of this whole YouTube journey!

Relevant Links

Learn more about Team RunRun
https://teamrunrun.com/

Fuel your training
https://fuelgoods.com/?ref=Brant

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About Me

I’m Brant Stachel — former National Team running coach, Registered Psychotherapist, and Mental Performance Coach. I work with runners across all levels, helping them train smarter, pace races properly, and perform when it counts.

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Follow Fast & Free Coaching

Instagram: www.instagram.com/fastandfreecoaching/
YouTube: @FastandFreeCoaching
Website: http://runfastandfree.com
Substack: https://fastandfree.substack.com/
TikTok: https://www.tiktok.com/@brantstachel
Spotify: https://open.spotify.com/show/3wjUW16BdxVb3pQlCthbbl?si=eJSWlHwZSriallSU6Qfa3g
Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-fast-and-free-podcast/id1837059190