We are joined today by Monica Lewis, a coach at Opex Morgantown. Monica was the inspiration for our topic today. Who better to talk about parenting and exercise than someone who works out regularly and raises four beautiful kids and 3 dogs! For many parents, finding time to self-care is a struggle because we feel our priority is our kids. There are many reasons why exercise is the best choice we can make as we raise our kids, and Monica shares her thoughts with us today.