In Today’s episode Lucy shares her insight on overcoming a Binge eating disorder*. Tune in for the behind the scenes of Wife and Wife, Kelsi and Lucy as they journey together through the struggle to a seredipidous ending. Lucy frees herself from the grasps of an eating disorder that has affected millions of people to date. If you are currently struggling we hope you are inspired to get the help that you need and feel hope for the future.

Lucy truly has turned a weakness into a strength. She, as a successful personal trainer and entrepreneur, now shares her wisdom with others. Her mindset on nutrition, fitness and a wholistic wellness has empowered a mutlitude of women to change how they think about health.

Here are a couple of resources referenced in todays episode:

The link to Kelsi & Lucy’s Engagement story

https://youtu.be/YvCuk_u_T1I

NEDA - National Eating Disorder Association:

https://www.nationaleatingdisorders.org

*The following is Lucy’s personal testimony and not medical advice. 

Want to reach out to Lucy & Kelsi?

Check them out on Instagram at @KelsiandLucy or @DunneBells_ 

https://www.dunnebells.com

[email protected]

Want to contact me, Liz the host?

You can reach me at Instagram at @icandothis_podcast or [email protected]

Quote References:

I tried to search for the correct episode to give a proper shout out but I cannot pinpoint it. The Michelle Obama’s quote referenced from podcast, I believe, was from an episode of SuperSoul Conversations with Oprah Winfrey. Check out Oprah and Michelle Obama Episode: Your Life in Focus or Becoming. Michelle recalls a conversation with her daughters complaining about not fitting into her own clothes. The former first lady elloquently explains that being angry about your body changing as you age is the equivalent to a teenager being angry they no longer fit into toddlers clothes.

Secondly, I referenced the quote ”The amount in which we love ourselves directly impacts our ability to show up and love others.“ - which is a quote from Brene Brown’s book The Gifts of Imperfection.

#bingeeatingdisorderrecovery #icandothispodcast #canadian #overcomer