In the Open

I Can Do Hard Things


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Theresa and America can do hard things. There is a discussion about the difficulties of putting the hard things into action; for Theresa it’s forgiveness and for America it’s letting go of control. They talk about avoiding avoidance, practicing self-kindness and starting with thankfulness.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org

To submit questions, comments or ideas about future topics on the podcast, contact  [email protected]

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In the OpenBy mentalhealthamerica

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4.7

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