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I Can Get By on 5 to 6 Hours of Sleep
Action Steps:
Today’s action steps come courtesy of Dr. Mohan on how to get rest and recovery on your schedule.
- Set aside time each day to rest.
- Rest should happen for you as a bookend to sleep – both at the end of the day and at the beginning.
For more information on any of HelloHealth's services, visit: www.hellohealthtoday.com
Follow Dr. Mohan on Instagram: @mohancarmen
Follow HelloHealth on Instagram: @hellohealthtoday
Reach out directly for more information about HelloHealth’s services: [email protected]
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By Carmen Mohan, MD
5
4242 ratings
Action Steps:
Today’s action steps come courtesy of Dr. Mohan on how to get rest and recovery on your schedule.
- Set aside time each day to rest.
- Rest should happen for you as a bookend to sleep – both at the end of the day and at the beginning.
For more information on any of HelloHealth's services, visit: www.hellohealthtoday.com
Follow Dr. Mohan on Instagram: @mohancarmen
Follow HelloHealth on Instagram: @hellohealthtoday
Reach out directly for more information about HelloHealth’s services: [email protected]