<p>The HelloHealth signature networking event, Dinner and a Download, was recorded live on November 14th 2019. These are the highlights for Sleep, Rest, and Recovery. Carmen answers common questions and reflects on  challenges related to work, family, and stress.</p>

The HelloHealth signature networking event, Dinner and a Download, was recorded live on November 14th 2019. These are the highlights for Sleep, Rest, and Recovery. Carmen answers common questions and reflects on challenges related to work, family, and stress.

<p>The HelloHealth signature networking event, Dinner and a Download, was recorded live on November 14th 2019. These are the highlights for Sleep, Rest, and Recovery. Carmen answers common questions and reflects on&nbsp; challenges related to work, family, and stress.</p>

"I can get by on 5 to 6 hours of sleep."

Dr. Carmen Mohan discusses a new approach to executive women’s self care and how to use health as a leadership strategy to sustain career stamina

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"I can get by on 5 to 6 hours of sleep."

"I can get by on 5 to 6 hours of sleep."