I Can Do This

I Can... Have a Friendship that Grows With Me

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In today's episode I am joined by one of my oldest friends for a lively conversation about friendship. We discuss 4 tips for improving friendships in your life and also perhaps when it may even be time to end a friendship. We are two goofballs with great stories and a lot of growth. Join us for silly stories, conversation tools and how to have more grace as your grow and change through the ebbs and flows of life.


Resources Referenced:

  • Boundaries by Henry Cloud
  • Being Happy by Andrew Matthews


    • Daryl Davis’s Ted Talk is referenced in this podcast episode. It was his curiosity, courage and grace that lead to Roger Kelly, the former KKK leader to step down.

    https://www.ted.com/talks/daryl_davis_what_do_you_do_when_someone_just_doesn_t_like_you?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare


    Liz & Margret’s Smokey Sauce Recipe:

    1. In a large sauce pan over medium high heat sautee one large sweet onion.
    2. Start a second Pot of water for the pasta.
    3. Toss in 3-6 sliced Bavarian Sausages (or your sausage of choice).
    4. Once the sausage is cooked and has a good crisp to it add in fresh crushed garlic.
    5. Add two cans of crushed organic tomatoes. (Liz’s favourite brand is Alymer’s tomatoes)
    6. Drop the heat down to a medium low.
    7. Sprinkle in 2 tbsp of sugar (1 tbsp of sugar per can of tomatoes helps nutrilize the acidity)
    8. Add in 1 1/2 cups of whipping cream.
    9. Toss in Italian seasonings such as Basil or Oregano and a pinch of salt.
    10. Lastly add Cayenne Pepper to taste. (If you have not used Cayenne Pepper before it is recommended to start out with a 1/4 teaspoon of Cayenne Pepper. Cayenne Pepper is most potent when fresh, and can be quite spicy.)
    11. Once the sauce is bubbling gently, serve over al dente pasta.


      12. Highlight Reel: How to be a better friend?

      • Have Grace.
      • Encourage Growth.
      • Try your best to show up and to reciprocate.
      • Rain Check’s are greater than Cancelled Plans.
      • We can be different, and that is okay.
      • Speak your truths.


        • Want to connect with Margret? Check out her art work, doodles and cards on Instagram @ArtsbyFix

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        I Can Do ThisBy Liz Senneker