America and Theresa start a brand-new series which is now focused on “I Can.” Letting things go takes vulnerability and they get to the bottom of why you might be holding onto things. They talk about capacity and ability to unpack trauma, making the effort to heal and how letting go also requires celebrating success.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org

To submit questions, comments or ideas about future topics on the podcast, contact  podcast@mhanational.org