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I can't accept my body even though I'm eating more normally
In this ep, I talk:
- what if your body doesn't change as you eat intuitively
- what's actually the goal of intuitive eating
- is it better to be big & fit OR thin & obsessed
- maybe just 1 more diet
- even when you were at your thinnest, you weren't happy, what gives
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let's be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.
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By Elise Liu | Nutritionist & Dietitian, MPH
5
1818 ratings
In this ep, I talk:
- what if your body doesn't change as you eat intuitively
- what's actually the goal of intuitive eating
- is it better to be big & fit OR thin & obsessed
- maybe just 1 more diet
- even when you were at your thinnest, you weren't happy, what gives
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let's be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.