250! I can’t do intuitive eating because…

We’re continuing on in our “Help! I’m failing at intuitive eating” series with a popularly requested topic – “I can’t do intuitive eating because…”. We’ve heard this so many times from listeners and clients, that they feel they can’t do intuitive eating for many reasons. And we hear you! We’re breaking down a few different categories that you may relate to in this episode, like health conditions, body image, control, and “just listen to your body”, plus bringing some tangible tools you can use right now.

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You’ll love these episodes too:

*  Help! I’m failing at intuitive eating

* Why we’re not intuitive eating coaches

* How to reconcile wanting to lose weight and intuitive eating

* Gentle nutrition and spotting fake intuitive eating

* Pitfalls of the hunger-fullness scale

* What is a normal relationship with food?

* Reclaiming Body Trust with Hilary Kinavey and Dana Sturtevant

Find your hosts:

– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –

Book Dana HERE

Book Cristina HERE

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